Hypnosis in Summary
Hypnosis is a naturally induced state of relaxed concentration.
A state of mind and body in which we communicate suggestions
to our subconscious mind. This part of our mind influences
what we think, how we feel and the choices we make. It can
actually control pain.
There is no magic to achieving success with self-hypnosis.
Almost anyone who chooses to can reach deep relaxation and
When having your baby with HypnoBirthing® what you will experience
is similar to day-dreaming or the focusing that occurs when
you are engrossed in a book or staring at a fire. You will
be conversant and in good spirits and totally relaxed but
fully in control.
You will be aware of your uterine contractiions, but HypnoBirthing®
mothers describe them as "pressure" rather than
Your body’s natural pain killers (endorphins) replace the
stress hormones that create pain. When it’s time for your
baby to be born, you will not be exhausted but fully awake