Birthing ball benefits
A gentle exercise which strengthens the abdominal muscles
as well as lower back muscles.
b. Physical Relief:
Kneeling over the ball eases back strain and encourages the
baby to settle into the optimal birthing position.
Towards the end of pregnancy is very comfortable to sit on
to relax and use for a massage.
During your birthing experience, it is most helpful to change
positions, the birthing ball enables to do so easily.
d. Natural Rhythms:
Swaying back and forth in a circular fashion encourages relaxation
of the muscles during your birthing experience.
The birthing ball works with gravity to encourage the baby’s
descent and relax the pelvic area. Sitting in an upright position,
may speed up dilation and effacement.