Birthing ball benefits

a. Conditioning:

A gentle exercise which strengthens the abdominal muscles as well as lower back muscles.

b. Physical Relief:

Kneeling over the ball eases back strain and encourages the baby to settle into the optimal birthing position.

c. Comfort:

Towards the end of pregnancy is very comfortable to sit on to relax and use for a massage.

During your birthing experience, it is most helpful to change positions, the birthing ball enables to do so easily.

d. Natural Rhythms:

Swaying back and forth in a circular fashion encourages relaxation of the muscles during your birthing experience.

e. Assistance:

The birthing ball works with gravity to encourage the baby’s descent and relax the pelvic area. Sitting in an upright position, may speed up dilation and effacement.