An Example of a Birthing Affirmation:

I am focused on a smooth and easy birth.

My mind is relaxed; my body is relaxed.

I put all fear aside as I prepare for the birth of my baby and welcome my baby with happiness and joy.

I trust my body to know what it is to do.

I fully relax and turn my birthing over to nature.

I deepen my relaxation as I move further into my birthing experience.

I am totally relaxed and at ease.

I release, relax and let go and turn my birthing over to nature.